What is Breath Work?

Non-functional breathing styles can be major factors resulting in or aggravating many symptoms. Put simply, breathing wrong can mess you up, making stressors harder to deal with.

Retraining breathing patterns often rapidly results in physiological relaxation and can reduce or stop emotional distress.

There are a variety of tools for retraining breath patterns. Kayle selects that which is most indicated for the individual and suggests “homework” to reinforce the new patterns during the time between sessions. Changing a life-long pattern tends to require time and commitment, but the pay-off can be tremendous.

What Conditions Tend to Respond to Breath Work?

Retraining breath patterns has been shown to help in addressing pain, including migraines; hypertension; Raynaud’s; anxiety; depression, and sleep disorders.

 


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